Oat Coconut and Banana Smoothie Bowl Recipe

Name: Oat Coconut And Banana Smoothie Bowl Recipe
Total time: 5 min
Yield: 2
Cuisine: Greek

Recipe By Martha Stewart-3

This sweet yet mild smoothie bowl is the ideal stage for favorite toppings.

3.6

28 Rating -

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5minstotal

5minsPrep

5m.total

5m.Prep

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Ingredients for Oat Coconut and Banana Smoothie Bowl Recipe

0.34 cup Old fashioned rolled oats
0.34 cup Low fat greek yogurt
1/2 Large banana, sliced and frozen, plus sliced fresh banana, for serving
1/4 cup Coconut water, chilled
1/4 Vanilla bean, seeds scraped, pod reserved for another use
As required Coarse salt
As required Toasted flaked coconut and pure maple syrup, for serving

Nutrition
value

189

calories per serving

2 g Fat6 g Protein35 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
35g
Fiber
2g

MacroNutrients

Carbs
35g
Protein
6g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
118mg
Iron
1mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart-3