Mexican Chocolate Smoothie Bowl Recipe

4.9
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Vegdiet

ingredients serve

Ingredients for Mexican Chocolate Smoothie Bowl Recipe

  • 4 ounce Silken tofu drained
  • 3/4 cup Ice cubes
  • 2 tablespoon Plain low fat greek yogurt
  • 2 tablespoon Dark chocolate almond milk
  • 1.50 teaspoon Pure maple syrup
  • 1/4 teaspoon Ground cinnamon
  • 1/4 teaspoon Vanilla extract
  • 1/2 ounce Cinnamon granola
  • 1 tablespoon Unsweetened flaked coconut
  • 1 tablespoon Roasted unsalted almonds roughly chopped
  • 1/4 ounce Bittersweet chocolate baking bar roughly chopped
  • pinch Pinch of cayenne pepper
Nutrition
value
463
calories per serving
36 g Fat12 g Protein24 g Carbs9 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    12g
  • Carbs
    24g
  • Fiber
    9g

MacroNutrients

  • Carbs
    24g
  • Protein
    12g
  • Fiber
    9g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    3mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    13mg
  • Copper
    < 1mcg
  • Magnesium
    178mg
  • Manganese
    2mg
  • Phosphorus
    296mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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