Mango Sour Recipe

Name: Mango Sour Recipe
Yield: 1
Cuisine: South American

Recipe By Slurrp

Guyanese mango sour has an intensely tangy and sour taste that pairs so well with fried appetizers such as cassava balls

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Ingredients For Mango Sour Recipe

2 cup green unripened mango, chopped
3 No.s garlic cloves, chopped
2 No.s wiri wiri peppers or scotch bonnet
0.5 As required tsp salt
2.25 cup Water
2 tablespoon Vinegar

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Directions : Mango Sour Recipe

STEP 1.Peel and chop mango in 2-3 inch chunks.

STEP 2.Add in mango, garlic, pepper, salt, and water in a small pot and bring to a rapid boil for 10-15 minutes.

STEP 3.Reduce flame and simmer it until the mangoes turn soft and are evenly cooked.

STEP 4.Mash the mangoes and let the mixture cool.

STEP 5.5 - add in a dash of vinegar and mix everything well.

Nutrition
value

169

calories per serving

1 g Fat3 g Protein34 g Carbs12 g FiberOther

Current Totals

1 g Fat
3 g Protein
34 g Carbs
12 g Fiber

MacroNutrients

Carbs
34 g
Protein
3 g
Fiber
12 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
137 mg
Iron
2 mg
Vitamin A
239 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
277 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
6 mg
Phosphorus
54 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.