Amba khatta/(sweet & sour green mango relish) Recipe

Amba Khatta is a traditional sweet and sour green mango relish from the Indian subcontinent. Made with raw green mangoes, this tangy condiment is bursting with flavors. The combination of sweet, sour, and spicy notes makes it a perfect accompaniment to any meal. It is commonly served with rice, roti, or as a side dish with snacks. Amba Khatta is easy to make and can be stored in the refrigerator for a few weeks.

3.8
12 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Amba khatta/(sweet & sour green mango relish)
plan
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ingredients serve

Ingredients for Amba khatta/(sweet & sour green mango relish) Recipe

  • 1/2 Raw Green Mangoes, Peeled And Grated
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 0.13 teaspoon Fenugreek Seeds
  • 2.25 Y Leaves
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Sugar

Directions: Amba Khatta/(sweet & Sour Green Mango Relish) Recipe

Cooking Directions

  • STEP 1.Peel and grate the raw green mangoes.
  • STEP 2.In a pan, heat oil and add mustard seeds, fenugreek seeds, and curry leaves.
  • STEP 3.Add grated mangoes, turmeric powder, red chili powder, salt, and sugar. Cook until the mangoes soften and the mixture thickens.
  • STEP 4.Remove from heat and let it cool. Store in a clean, airtight jar in the refrigerator.
  • STEP 5.Serve Amba Khatta as a side dish with rice, roti, or snacks.

Cooking Tips

  • Choose raw green mangoes that are firm and unripe for the best taste.
  • Adjust the sweetness and spiciness according to your preference.
  • You can add roasted cumin powder for an extra flavor twist.

Storage and Serving

  • Store Amba Khatta in a clean, airtight jar in the refrigerator.
  • It can be stored for a few weeks.
  • Serve it chilled as a side dish or condiment with your favorite meals.
Nutrition
value
158
calories per serving
9 g Fat1 g Protein17 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    1g
  • Carbs
    17g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    17g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp