Sour mango pickle Recipe

Sour mango pickle is a tangy and spicy condiment made from raw mangoes. It is a popular Indian pickle that adds a burst of flavor to any meal. The raw mangoes are sliced and marinated in a mixture of spices, salt, and oil. Over time, the mangoes absorb the flavors and become soft and tangy. This pickle can be enjoyed with rice, roti, or as a side dish with any Indian meal.

4.1
19 Rating -
Rate
3hr total
3hr Prep
3hr total
3hr Prep
Sour mango pickle
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ingredients serve

Ingredients for Sour mango pickle Recipe

  • 1/5 Raw Mangoes
  • 1/5 teaspoon Salt
  • 1/20 teaspoon Turmeric Powder
  • 1/5 tablespoon Oil
  • 1/10 teaspoon Mustard Seeds
  • 1/20 teaspoon Fenugreek Seeds
  • 0.03 teaspoon Asafoetida
  • 1/5 teaspoon Red Chili Powder
  • 1/20 teaspoon Fenugreek Powder
  • 1/5 tablespoon Vinegar

Directions: Sour Mango Pickle Recipe

Cooking Directions

  • STEP 1.Wash and dry the raw mangoes. Cut them into small pieces.
  • STEP 2.In a bowl, mix the mango pieces with salt and turmeric powder. Let it sit for 2-3 hours.
  • STEP 3.Heat oil in a pan and add mustard seeds, fenugreek seeds, and asafoetida. Let them splutter.
  • STEP 4.Add the mango pieces to the pan and cook for 5-7 minutes.
  • STEP 5.Add red chili powder, fenugreek powder, and vinegar. Mix well and cook for another 2-3 minutes.
  • STEP 6.Remove from heat and let the pickle cool down. Transfer it to a clean, dry jar for storage.
  • STEP 7.Allow the pickle to mature for at least a week before consuming. It can be stored for several months.

Cooking Tips

  • Choose raw mangoes that are firm and slightly sour for the best results.
  • Adjust the amount of red chili powder according to your spice preference.
  • Make sure to use a clean and dry jar for storing the pickle to prevent spoilage.

Storage and Serving

  • Store the sour mango pickle in a cool and dry place.
  • Serve the pickle as a condiment with rice, roti, or any Indian meal.
  • It can also be used as a spread for sandwiches or added to salads for an extra kick of flavor.
Nutrition
value
540
calories per serving
9 g Fat15 g Protein99 g Carbs35 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    15g
  • Carbs
    99g
  • Fiber
    35g

MacroNutrients

  • Carbs
    99g
  • Protein
    15g
  • Fiber
    35g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    651mg
  • Iron
    21mg
  • Vitamin A
    6698mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    523mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    197mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    332mg
  • Manganese
    6mg
  • Phosphorus
    376mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp