Mango Sour Recipe
Recipe By Slurrp
Guyanese mango sour has an intensely tangy and sour taste that pairs so well with fried appetizers such as cassava balls
4.7
18 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango Sour Recipe
- 2 cup green unripened mango, chopped
- 3 No.s garlic cloves, chopped
- 2 No.s wiri wiri peppers or scotch bonnet
- 1/2 As required tsp salt
- 2.25 cup Water
- 2 tablespoon Vinegar
Directions: Mango Sour Recipe
- STEP 1.Peel and chop mango in 2-3 inch chunks.
- STEP 2.Add in mango, garlic, pepper, salt, and water in a small pot and bring to a rapid boil for 10-15 minutes.
- STEP 3.Reduce flame and simmer it until the mangoes turn soft and are evenly cooked.
- STEP 4.Mash the mangoes and let the mixture cool.
step 6
- STEP 5.5 - add in a dash of vinegar and mix everything well.
Nutrition
value
value
169
calories per serving
1 g Fat3 g Protein34 g Carbs12 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs34g
- Fiber12g
MacroNutrients
- Carbs34g
- Protein3g
- Fiber12g
Fats
- Fat1g
Vitamins & Minerals
- Calcium137mg
- Iron2mg
- Vitamin A239mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B120mcg
- Vitamin C277mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium84mg
- Manganese6mg
- Phosphorus54mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp