Please everybody with a black bean salad recipe. Our mango-salsa black bean salad recipe has mango chunks, red and green peppers & thick, flavorful salsa.
Ingredients For Mango-Salsa Black Bean Salad Recipe
1 can Black beans, rinsed
1 Mango chopped
1 cup Drained canned corn
1 Each red and green pepper, chopped
0.33000000000000007 cup Miracle whip dressing
2 tablespoon Taco bella thick and chunky salsa
Nutrition value
26
calories per serving
< 1 g Fat< 1 g Protein4 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
26 mg
Iron
0 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
3 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment