Mango Black Bean Guacamole Recipe

Recipe By She Likes Food

4.1
17 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Mango Black Bean Guacamole
plan
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ingredients serve

Ingredients for Mango Black Bean Guacamole Recipe

  • 1/2 Large avocados, removed from skin and diced
  • 0.17 Large mango, peeled and diced
  • 0.08 cup Cooked Black Beans
  • 1/25 cup Diced Red Onion
  • 0.33 Cloves Garlic, Minced
  • 0.33 Juice of limes
  • 1/25 teaspoon Ground Cumin
  • 0.08 teaspoon Salt
Nutrition
value
12
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    < 1mg
  • Vitamin A
    218mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    10mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By She Likes Food