Mango Black Bean Chili Recipe
Recipe By A Couple Cooks
This mango black bean chili recipe is a zesty spin on the typical chili! Chunks of fresh mango and a squeeze of lime take this vegetarian chili over the top.
4.4
15 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango Black Bean Chili Recipe
- 1/4 cup Cooked Quinoa
- 0.17 Large Yellow Onion
- 0.17 Green pepper
- 0.67 Garlic Cloves
- 2.50 ounce 2 cans black beans
- 0.08 cup Chopped cilantro
- 0.42 cup 3 mangos diced, plus garnish
- 0.33 tablespoon Olive oil
- 0.17 tablespoon Vegan worcestershire sauce
- 1 ounce Can Tomato Paste
- 0.33 tablespoon Chili powder
- 0.17 tablespoon Ground Cumin
- 0.08 teaspoon Allspice
- 4.67 ounce 1 can crushed fire roasted tomatoes
- 4.67 ounce 1 can diced fire roasted tomatoes
- 1/4 teaspoon Kosher salt
Nutrition
value
value
316
calories per serving
9 g Fat11 g Protein44 g Carbs18 g FiberOther
Current Totals
- Fat9g
- Protein11g
- Carbs44g
- Fiber18g
MacroNutrients
- Carbs44g
- Protein11g
- Fiber18g
Fats
- Fat9g
Vitamins & Minerals
- Calcium207mg
- Iron7mg
- Vitamin A3354mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9183mcg
- Vitamin B120mcg
- Vitamin C151mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium155mg
- Manganese3mg
- Phosphorus199mg
- Selenium6mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Couple Cooks