Mango Raita Recipe

Name: Mango Raita Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Taste

Serve up this sensational mango raita as part of an authentic indian banquet.

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15minstotal

10minsPrep

5minsCook

ingredients serves

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Ingredients For Mango Raita Recipe

1 Mango
1 cup Thick yoghurt
2 tablespoon Ghee
1 tablespoon Panch phora
8 Curry leaves

Nutrition
value

calories per serving

1 g Fat3 g Protein12 g Carbs< 1 g FiberOther

Current Totals

1 g Fat
3 g Protein
12 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
12 g
Protein
3 g
Fiber
0 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
89 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
10 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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