Mango Raita Recipe

Name: Mango Raita Recipe
Total time: 11 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

In summers this raita is always refreshing.

28 Rating -

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Vegdiet

11minstotal

10minsPrep

1minsCook

11m.total

10m.Prep

1m.Cook

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Ingredients for Mango Raita Recipe

1/2 cup curd
1/4 cup mango diced
1 tablespoon Fresh coconut grated or dessicated coconut
1.50 teaspoon Sugar
0.13 teaspoon Black salt
0.13 teaspoon Roasted zeera powder
0.06 teaspoon Red chilli powder
4-5 Fresh curry patta
0.06 teaspoon Mustard seeds
0.13 teaspoon Oil

Nutrition
value

202

calories per serving

9 g Fat6 g Protein23 g Carbs8 g FiberOther

Current Totals

Fat
9g
Protein
6g
Carbs
23g
Fiber
8g

MacroNutrients

Carbs
23g
Protein
6g
Fiber
8g

Fats

Fat
9g

Vitamins & Minerals

Calcium
293mg
Iron
4mg
Vitamin A
2213mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
75mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter