2 tablespoon Fresh coconut grated or dessicated coconut
3 teaspoon Sugar
0.25 teaspoon Black salt
0.25 teaspoon Roasted zeera powder
0.1200000000000001 teaspoon Red chilli powder
8 Fresh curry patta
0.1200000000000001 teaspoon Mustard seeds
0.25 teaspoon Oil
Nutrition value
202
calories per serving
9 g Fat6 g Protein23 g Carbs8 g FiberOther
Current Totals
9 g Fat
6 g Protein
23 g Carbs
8 g Fiber
MacroNutrients
Carbs
23 g
Protein
6 g
Fiber
8 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
293 mg
Iron
4 mg
Vitamin A
2213 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
75 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
