Mango Lava Flow Smoothies Recipe

Recipe By Cupcakes & Kale Chips

For a taste of the tropics in a healthy smoothie that's perfect for breakfast or a snack, everyone can enjoy sipping on these mango lava flow smoothies.

4.9
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5minstotal
5minsPrep
Cook

ingredients serves

2
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Ingredients For Mango Lava Flow Smoothies Recipe

Nutrition
value
114
calories per serving
2 g Fat3 g Protein21 g Carbs4 g FiberOther

Current Totals

  • 2 g Fat
  • 3 g Protein
  • 21 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    3 g
  • Fiber
    4 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    94 mg
  • Iron
    1 mg
  • Vitamin A
    52 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    63 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    1 mg
  • Phosphorus
    40 mg
  • Selenium
    8 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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