For a taste of the tropics in a healthy smoothie that's perfect for breakfast or a snack, everyone can enjoy sipping on these mango lava flow smoothies.
0.5 cup Greek yogurt plain or vanilla or dairy free yogurt alternative
0.5 cup Ice more or less depending on desired consistency
0.25 teaspoon Coconut extract optional
0.25 teaspoon Rum extract optional
2 Maraschino cherries if desired
Nutrition value
114
calories per serving
2 g Fat3 g Protein21 g Carbs4 g FiberOther
Current Totals
2 g Fat
3 g Protein
21 g Carbs
4 g Fiber
MacroNutrients
Carbs
21 g
Protein
3 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
94 mg
Iron
1 mg
Vitamin A
52 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
40 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
