Pina Colada Smoothie Recipe

Name: Pina Colada Smoothie Recipe
Total time: 5 min
Yield: 3
Cuisine: Caribbean

Recipe By I Wash You Dry

This family friendly pina colada smoothie is creamy and refreshing. Packed with pineapple and coconut, you'll really enjoy this tasty mocktail

3.6

14 Rating -

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5minstotal

5minsPrep

5m.total

5m.Prep

plan

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Ingredients for Pina Colada Smoothie Recipe

1/4 cup Coconut milk, i used the canned stuff
0.33 cup Pineapple juice
1/2 cup Pineapple chunks
0.33 cup Coconut greek yogurt
0.33 cup Crushed ice
0.08 teaspoon Rum extract, optional
As required Whip cream
As required Maraschino cherries
As required Pineapple slices

Nutrition
value

255

calories per serving

17 g Fat4 g Protein22 g Carbs8 g FiberOther

Current Totals

Fat
17g
Protein
4g
Carbs
22g
Fiber
8g

MacroNutrients

Carbs
22g
Protein
4g
Fiber
8g

Fats

Fat
17g

Vitamins & Minerals

Calcium
76mg
Iron
1mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
49mg
Manganese
2mg
Phosphorus
61mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Wash You Dry