Ingredients For Mango Ginger In Tamarind Paste Recipe
6 finger sized mango ginger
6 green chillies
As required Salt
1 lemon size tamarind
1 pinch Turmeric powder
1 tablespoon grated jaggery
For Grinding
2 teaspoon Urad dal
0.5 teaspoon fenugreek seeds
Curry leaves a few
For Seasoning
2 teaspoon gingili oil
1 teaspoon mustard seeds
1 teaspoon channa dal
0.25 teaspoon Asafetida
Nutrition value
18
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
0 g
Fiber
0 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
4 mg
Iron
0 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
5 mg
Manganese
0 mg
Phosphorus
6 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
