STEP 1.Bring the milk to a boil and simmer till it reduces to 1 cup. Turn off heat, add 2 tbsps sugar and mix well. Bring to room temperature and chill until use.
STEP 2.Soak falooda seeds in water for 15 to 20 mins and allow to bloom. Set aside.
STEP 3.Blend mango puree with 3 tbsps of sugar and refrigerate until use.
STEP 4.Make falooda sev ready to. Place the prepared sev in cold water and refrigerate until use.
STEP 5.Chill the serving falooda glasses in the fridge for at least half an hour.
STEP 6.To assemble falooda: Take the chilled serving glass and add few mango cubes in the bottom of the glass followed by 2 tbsps of bloomed falooda seeds.
STEP 7.Next layer with 2 heaped tbsps of falooda sev/noodles followed by 3 tbsps of mango puree. Slowly pour few tbsps of chilled milk.
STEP 8.Next layer with few more mango cubes, followed by a generous tbsp of bloomed falooda seeds. Next layer with 2 tbsps of falooda noodles followed by 3 tbsps of mango puree and chilled milk.
STEP 9.Finally ready mango falooda gless and Garnish with sliced nuts and some colourful sprinkles... Serve immediately and enjoy endless .
Nutrition value
189
calories per serving
7 g Fat4 g Protein25 g Carbs8 g FiberOther
Current Totals
7 g Fat
4 g Protein
25 g Carbs
8 g Fiber
MacroNutrients
Carbs
25 g
Protein
4 g
Fiber
8 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
85 mg
Iron
2 mg
Vitamin A
170 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
203 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
101 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
