Mango And Coconut Parfait Recipe

Recipe By Australia’s Best Recipes

This is a beautiful and light summer dessert. Perfect for that "Wow" Factor at your next dinner party.

4.2
20 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

4
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Ingredients For Mango And Coconut Parfait Recipe

Nutrition
value
420
calories per serving
31 g Fat4 g Protein31 g Carbs6 g FiberOther

Current Totals

  • 31 g Fat
  • 4 g Protein
  • 31 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    4 g
  • Fiber
    6 g

Fats

  • Fat
    31 g

Vitamins & Minerals

  • Calcium
    41 mg
  • Iron
    2 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    0 mg
  • Phosphorus
    83 mg
  • Selenium
    4 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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