Mango And Coconut Parfait Recipe

Name: Mango And Coconut Parfait Recipe
Total time: 20 min
Yield: 4
Cuisine: French

Recipe By Australia’s Best Recipes

This is a beautiful and light summer dessert. Perfect for that "Wow" Factor at your next dinner party.

4.2

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Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Mango And Coconut Parfait Recipe

4 Gelatine leaf
150 gram Caster sugar
150 milliliter Cream
200 milliliter Coconut milk
100 milliliter Milk
2 Mango
1 cup Roasted macadamias

Nutrition
value

420

calories per serving

31 g Fat4 g Protein31 g Carbs6 g FiberOther

Current Totals

31 g Fat
4 g Protein
31 g Carbs
6 g Fiber

MacroNutrients

Carbs
31 g
Protein
4 g
Fiber
6 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
41 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
83 mg
Selenium
4 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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