Mango Ginger Parfaits Recipe

Recipe By Real Simple

Get the recipe for mango ginger parfaits.

4.7
20 Rating -
Rate
Vegdiet
10minstotal
10m.total
Mango Ginger Parfaits
plan
Bookmark

ingredients serve

Ingredients for Mango Ginger Parfaits Recipe

  • 0.13 pint Vanilla ice cream
  • 0.13 pint Mango sorbet
Nutrition
value
139
calories per serving
2 g Fat3 g Protein29 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    29g
  • Fiber
    2g

MacroNutrients

  • Carbs
    29g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    < 1mg
  • Vitamin A
    100mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Real Simple