Mango Parfait Recipe
Recipe By Better Butter
It's cool and healthy breakfast recipe, you can have it as a healthy dessert too.
3.7
16 Rating -
Rate
Vegdiet
10minsPrep
20minsCook
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango Parfait Recipe
- 1/4 cup mango pulp
- 1/2 cup Yogurt
- 2 teaspoon sugar powdered
- 1/2 teaspoon Saffron cardamom syrup
- 2 tablespoon Dry fruit Muesli
- 1 tablespoon Oats
- 1 tablespoon rose syrup
- 1/2 teaspoon Tutti fruiti to garnish
Nutrition
value
value
197
calories per serving
5 g Fat5 g Protein33 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein5g
- Carbs33g
- Fiber2g
MacroNutrients
- Carbs33g
- Protein5g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium180mg
- Iron3mg
- Vitamin A49mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B12< 1mcg
- Vitamin C37mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus73mg
- Selenium18mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter