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Mango Pomegranate Parfait Recipe

Recipe By Honest Cooking

Layers of mango chunks and pomegranate pearls one after the other-in-between the fruits some flavored yogurt. It is simply heavenly.

4.3
23 Rating -
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Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Mango Pomegranate Parfait
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Ingredients for Mango Pomegranate Parfait Recipe

  • 1/2 Pomegranate pearls medium size
  • 1/2 cup Vanilla yoghurtor 100 ml
  • 1/2 Mangoesripped large size
Nutrition
value
185
calories per serving
2 g Fat4 g Protein39 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    39g
  • Fiber
    2g

MacroNutrients

  • Carbs
    39g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    < 1mg
  • Vitamin A
    74mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking