STEP 1.Wash the chia seeds in water and then add them to almond milk.
STEP 2.Let them soak in the milk for 2-3 hours, or overnight.
STEP 3.If your mango puree is not very sweet, then add a bit of sugar in your chia seeds mixture. And if the puree is sweet, then you can avoid sugar.
STEP 4.In a jar, add the soaked chia seeds.And layer the mango pure and chopped mango pieces.
STEP 5.Garnish with mont leaves and serve chilled.
STEP 6.Delicious Mangopudding is ready to serve.
Nutrition value
1087
calories per serving
93 g Fat29 g Protein34 g Carbs24 g FiberOther
Current Totals
93 g Fat
29 g Protein
34 g Carbs
24 g Fiber
MacroNutrients
Carbs
34 g
Protein
29 g
Fiber
24 g
Fats
Fat
93 g
Vitamins & Minerals
Calcium
386 mg
Iron
8 mg
Vitamin A
109 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
136 mg
Vitamin E
41 mg
Copper
2 mcg
Magnesium
506 mg
Manganese
4 mg
Phosphorus
706 mg
Selenium
7 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
