Mango Muskmelon & Chia Seeds Pudding Recipe
Recipe By Slurrp
Mango Muskmelon & Chia Seeds Pudding is a refreshing and healthy dessert made with the goodness of mango, muskmelon, and chia seeds. The combination of sweet and juicy mangoes with the subtle flavor of muskmelon creates a delightful taste. Chia seeds add a nutritious twist to the pudding, making it a perfect guilt-free dessert. Serve it chilled for a refreshing treat.
3.6
14 Rating -
Rate
Vegdiet
4hr total
4hr Prep
4hr total
4hr Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango Muskmelon & Chia Seeds Pudding Recipe
- 1/4 Ripe Mango
- 1/4 Ripe Muskmelon
- 1/2 tablespoon Chia Seeds
- as required Water For Soaking Chia Seeds
Directions: Mango Muskmelon & Chia Seeds Pudding Recipe
Cooking Directions
- STEP 1.Blend mango and muskmelon separately to make purees.
- STEP 2.Soak chia seeds in water for 10 minutes.
- STEP 3.In a bowl, mix the mango puree, muskmelon puree, and soaked chia seeds.
- STEP 4.Refrigerate for a few hours to set.
- STEP 5.Serve chilled as a dessert.
Storage and Serving
- Store the pudding in the refrigerator in an airtight container.
- Serve chilled for best taste.
Nutrition
value
value
104
calories per serving
5 g Fat4 g Protein11 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein4g
- Carbs11g
- Fiber2g
MacroNutrients
- Carbs11g
- Protein4g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium117mg
- Iron5mg
- Vitamin A14mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus113mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp