Healthy and boldly flavorful, this mango black bean salsa dip is a sure hit every time you serve it. it's festively colorful, wonderfully textured, and tastes irresistible. plus, it can easily be made ahead of time.
1 can Seasoned black beans, lightly rinsed and drained
1 cup Sweet corn kernels
1 Medium red bell pepper, seeded and chopped
0.5 cup Freshly squeezed lime juice
0.25 cup Chopped onion
0.25 cup Chopped fresh cilantro
1 teaspoon Garlic powder
1 teaspoon Ground cumin
0.75 teaspoon Kosher salt
0.5 teaspoon Freshly ground black pepper
Nutrition value
23
calories per serving
< 1 g Fat< 1 g Protein5 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
14 mg
Iron
0 mg
Vitamin A
184 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
