Healthy and boldly flavorful, this mango black bean salsa dip is a sure hit every time you serve it. it's festively colorful, wonderfully textured, and tastes irresistible. plus, it can easily be made ahead of time.
1 can Seasoned black beans, lightly rinsed and drained
1 cup Sweet corn kernels
1 Medium red bell pepper, seeded and chopped
0.5 cup Freshly squeezed lime juice
0.25 cup Chopped onion
0.25 cup Chopped fresh cilantro
1 teaspoon Garlic powder
1 teaspoon Ground cumin
0.75 teaspoon Kosher salt
0.5 teaspoon Freshly ground black pepper
Nutrition value
23
calories per serving
< 1 g Fat< 1 g Protein5 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
14 mg
Iron
0 mg
Vitamin A
184 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
