Mango & Avocado Black Rice Salad With Cilantro-Lime Vinaigrette Recipe
Recipe By Ambitious Kitchen
Bright and fresh, this incredible black rice salad isnt only flavorful, its packed with nutrients too. Its sweet, creamy, and crunchy, and topped with an addicting cilantro-lime vinaigrette. Youll love this for a healthy lunch
Ingredients For Mango & Avocado Black Rice Salad With Cilantro-Lime Vinaigrette Recipe
1.5 cup Organic black rice
0.5 teaspoon Salt
1 Large ripe mango, diced
1 Small ripe avocado, diced or sliced
0.25 cup Roasted almonds
0.5 cup Chopped fresh cilantro
0.5 cup Diced red onion
For the vinaigrette
0.25 cup Freshly squeezed lime juice
1.5 tablespoon Olive oil
1 teaspoon Honey
0.25 teaspoon Kosher salt
1 Clove garlic, minced
2 tablespoon Chopped fresh cilantro
As required Salt and pepper to taste
Lime wedges, to garnish
Nutrition value
407
calories per serving
13 g Fat9 g Protein61 g Carbs6 g FiberOther
Current Totals
13 g Fat
9 g Protein
61 g Carbs
6 g Fiber
MacroNutrients
Carbs
61 g
Protein
9 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
95 mg
Iron
7 mg
Vitamin A
1106 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
1 mg
Phosphorus
194 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment