Crunchy Mexican Salad With Spicy Cilantro Vinaigrette Recipe

Name: Crunchy Mexican Salad With Spicy Cilantro Vinaigrette Recipe
Total time: 60 min
Yield: 1
Cuisine: Mexican

Recipe By EatingWell

A spicy cilantro vinaigrette gives this black bean salad mexican flair. We used the beans for protein, but if you have cooked chicken on hand, you can use that instead. Also, if you have it, finish the salad with a quarter of an avocado for a boost of healthy fats.

4.2

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1hr total

Crunchy Mexican Salad With Spicy Cilantro Vinaigrette

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Ingredients for Crunchy Mexican Salad With Spicy Cilantro Vinaigrette Recipe

2 cup Veggie crunch salad
1/2 cup Rinsed canned low sodium black beans
1/2 cup Diced Red Bell Pepper
2 tablespoon Fresh cilantro leaves
2 tablespoon Roasted, salted pumpkin seeds

Nutrition
value

calories per serving

< 1 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
57mg
Iron
2mg
Vitamin A
1325mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
101mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell