Mango & asafoetida pickle Recipe

Name: Mango & Asafoetida Pickle Recipe
Total time: 180 min
Yield: 10
Cuisine: Indian

Recipe By Better Butter

This is a popular pickle of northern indian household. It is known as 'hing wala achaar'.

4.3

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3hr total

3hr Prep

Cook

ingredients serves

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Ingredients For Mango & asafoetida pickle Recipe

6 kilogram Raw mangoes and a half
100 gram Asafoetida
400 gram Red chilli powder
750 gram Salt

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Nutrition
value

483

calories per serving

6 g Fat8 g Protein95 g Carbs23 g FiberOther

Current Totals

6 g Fat
8 g Protein
95 g Carbs
23 g Fiber

MacroNutrients

Carbs
95 g
Protein
8 g
Fiber
23 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
165 mg
Iron
6 mg
Vitamin A
4229 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
489 mcg
Vitamin B12
0 mcg
Vitamin C
152 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
178 mg
Manganese
3 mg
Phosphorus
178 mg
Selenium
20 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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