Instant raw mango achar Recipe

Easy to have at any occasion.

4.2
16 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Instant raw mango achar
plan
Bookmark

ingredients serve

Ingredients for Instant raw mango achar Recipe

  • kilogram Half raw mango
  • 1/5 tablespoon Oil
  • 1/10 teaspoon methi seeds
  • 1/5 teaspoon hing
  • 1/5 tablespoon dhaniya powder
  • As required Salt
  • 1/5 tablespoon red chili powder
  • 0.15 tablespoon turmeric powder
  • 1/5 teaspoon coarsely grinded saunf
Nutrition
value
43
calories per serving
3 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    2mg
  • Vitamin A
    187mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter