Ingredients For Manga perukku (Mango chutney) Recipe
1 Pieces Half riped totapuri
1 Cups Coconut grated
4 Pieces Green chilly
0.25 tsp Mustard seeds
to taste Salt to taste
5 Tbsp Curd
Directions : Manga perukku (Mango chutney) Recipe
STEP 1.*Combine coconut,green chilly,mustard seeds,salt and grind well.
STEP 2.*Then add mango pcs, grind coarsely.
STEP 3.*Pour into a bowl, add curd and mix well.
STEP 4.*Tasty manga perukku is ready to serve.
Nutrition value
171
calories per serving
16 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
16 g Fat
2 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
24 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
34 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
