Manga meen kozhambu Recipe

Recipe By Better Butter

A typical recipe from the village kitchens of tamilnadu which everyone can relate to a lunch served in a banana leaf with steamed rice and this manga meen kozhambu. Make it and relish the taste.

4.2
12 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Manga meen kozhambu Recipe

Nutrition
value
148
calories per serving
3 g Fat28 g Protein2 g Carbs3 g FiberOther

Current Totals

  • 3 g Fat
  • 28 g Protein
  • 2 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    28 g
  • Fiber
    3 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    85 mg
  • Iron
    3 mg
  • Vitamin A
    392 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    125 mg
  • Vitamin B9
    901 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    76 mg
  • Manganese
    3 mg
  • Phosphorus
    309 mg
  • Selenium
    81 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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