A typical recipe from the village kitchens of tamilnadu which everyone can relate to a lunch served in a banana leaf with steamed rice and this manga meen kozhambu. Make it and relish the taste.
0.5 kilogram Mackerel fish or any fish of ur choice
15 Shallots. no
0.5 cup Medium sized ripe tomato finely chopped
Lemon size tamarind soaked in hot water
4 teaspoon chilli powder
4 teaspoon coriander powder
1 teaspoon turmeric powder
As required Salt
3 piece Raw mango
oil to saute
To Temper
1 teaspoon Mustard seeds
1 teaspoon cumin seeds
0.25 teaspoon Fenugreek
2 sprig Curry Leaves
5 garlic cloves crushed
Nutrition value
148
calories per serving
3 g Fat28 g Protein2 g Carbs3 g FiberOther
Current Totals
3 g Fat
28 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
28 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
85 mg
Iron
3 mg
Vitamin A
392 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
125 mg
Vitamin B9
901 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
3 mg
Phosphorus
309 mg
Selenium
81 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
