Mangalore Fish Recipe

Name: Mangalore Fish Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Mangalore Fish is a delicious Indian recipe served as a Side-Dish.

3.8

26 Rating -

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15minstotal

15m.total

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Ingredients for Mangalore Fish Recipe

125 gram fish fillets/steaks
0.19 tablespoon lime juice or vinegar
As required Salt
As required banana leaves/ aluminum foil
As required For the masala
1/2 chopped onion
0.13 cup grated coconut
1/4 teaspoon chilli powder
2.50 cloves garlic, chopped
1/4 inch ginger, chopped
1/2 inch stick cinnamon
1/4 Star anise
1.75 Cloves
1/4 teaspoon cumin seeds
0.13 tablespoon coriander seeds
1/4 teaspoon fennel seeds
0.13 teaspoon fenugreek seeds
0.13 tablespoon Vinegar
As required Salt

Nutrition
value

160

calories per serving

10 g Fat4 g Protein14 g Carbs17 g FiberOther

Current Totals

Fat
10g
Protein
4g
Carbs
14g
Fiber
17g

MacroNutrients

Carbs
14g
Protein
4g
Fiber
17g

Fats

Fat
10g

Vitamins & Minerals

Calcium
228mg
Iron
6mg
Vitamin A
652mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
137mg
Manganese
13mg
Phosphorus
69mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi