1 Small butternut squash, peeled, seeded, and cubed
0.5 inch 5 medium zucchinis sliced into thick circles
1 Orange sweet potato, peeled and cubed
0.75 cup Minced fresh curly parsley, divided
1 tablespoon Chicken consomme powder
2 teaspoon Minced Fresh Sage
1 teaspoon Minced fresh thyme leaves
As required Salt And Pepper To Taste
Fresh Parsley, Minced
Nutrition value
297
calories per serving
16 g Fat8 g Protein30 g Carbs12 g FiberOther
Current Totals
16 g Fat
8 g Protein
30 g Carbs
12 g Fiber
MacroNutrients
Carbs
30 g
Protein
8 g
Fiber
12 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
319 mg
Iron
10 mg
Vitamin A
6199 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
184 mcg
Vitamin B12
0 mcg
Vitamin C
111 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
119 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment