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Vegetarian Kievs With Moroccan Red Cabbage Recipe

Recipe By Good To Know

Vegetarian or vegan kievs-these kievs are already suitable for vegetarians but this recipe also includes easy adaptations to make this recipe vegan as well.

5
17 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Vegetarian Kievs With Moroccan Red Cabbage
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Ingredients for Vegetarian Kievs With Moroccan Red Cabbage Recipe

  • As required For the kievs
  • 12.50 gram Butter at room temperature1
  • 1/2 tablespoon Parsley, Chopped
  • 1/2 Cloves Garlic, Crushed
  • 62.50 gram Baking potatoes, peeled
  • 18.75 gram Green lentils
  • 8.75 gram Puy lentils
  • 3.75 gram Sesame Seeds
  • 5 gram Sunflower Seeds
  • 8.75 gram Brazil nuts
  • 12.50 gram Fresh wholemeal bread
  • 1/2 sprig Rosemary, chopped
  • 3/4 sprig Thyme, chopped
  • 1/2 tablespoon Parsley, Chopped
  • 1/2 tablespoon Onion, Finely Chopped
  • As required Salt And Pepper To Taste
  • 1/4 Free range egg
  • 50 gram Fine fresh wholemeal breadcrumbs
  • As required For the cabbage
  • 1/2 teaspoon Butter
  • 1/4 Small Red Onion
  • 0.13 teaspoon Allspice
  • 100 milliliter Red Cabbage, Shredded
  • 1/4 teaspoon Pomegranate molasses
  • 1/4 Orange, juice only
  • 3/4 teaspoon Light muscovado sugar
  • 3/4 tablespoon Dried cranberries
  • 1/2 Strips fresh orange peel
  • 0.13 Pomegranate, seeds only
Nutrition
value
399
calories per serving
10 g Fat17 g Protein58 g Carbs13 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    17g
  • Carbs
    58g
  • Fiber
    13g

MacroNutrients

  • Carbs
    58g
  • Protein
    17g
  • Fiber
    13g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    425mg
  • Iron
    9mg
  • Vitamin A
    786mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    167mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    115mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    170mg
  • Manganese
    3mg
  • Phosphorus
    286mg
  • Selenium
    26mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know