Mambazha (mango) pulissery Recipe

Name: Mambazha (mango) Pulissery Recipe
Total time: 30 min
Yield: 4
Cuisine: Kerala

Recipe By Better Butter

One of the traditional curries of kerala. Easy and delicious.

4.1

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Mambazha (mango) pulissery Recipe

2 Ripe mangoes
1 cup Yogurt/curd
0.25 teaspoon turmeric powder
As required Salt
0.5 cup For grinding : Grated coconut
0.5 teaspoon cumin seeds
2 Green chilies
1 tablespoon For seasoning : coconut oil
1 teaspoon Mustard seeds
0.5 teaspoon Fenugreek seeds
2 Red chilies
8 Curry leaves

Nutrition
value

158

calories per serving

10 g Fat3 g Protein12 g Carbs3 g FiberOther

Current Totals

10 g Fat
3 g Protein
12 g Carbs
3 g Fiber

MacroNutrients

Carbs
12 g
Protein
3 g
Fiber
3 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
88 mg
Iron
1 mg
Vitamin A
83 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
49 mg
Selenium
8 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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