Malai Besan Parantha Recipe

Name: Malai Besan Parantha Recipe
Yield: 2
Cuisine: Punjabi

Recipe By Better Butter

I got this recipe from a food group. Tried and it really turned out awesome.

4.2

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15minsPrep

15minsCook

ingredients serves

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Ingredients For Malai Besan Parantha Recipe

1.5 cup wheat flour/atta
0.5 teaspoon Ajwain
0.25 teaspoon Salt
For stuffing
1 tablespoon malai/fresh cream
2 tablespoon besan
1 tablespoon chopped coriander leaves
0.5 teaspoon red chilli powder
1 medium Chopped onion
As required Salt
ghee for frying

Nutrition
value

496

calories per serving

5 g Fat17 g Protein83 g Carbs19 g FiberOther

Current Totals

5 g Fat
17 g Protein
83 g Carbs
19 g Fiber

MacroNutrients

Carbs
83 g
Protein
17 g
Fiber
19 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
82 mg
Iron
8 mg
Vitamin A
818 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
221 mg
Manganese
4 mg
Phosphorus
434 mg
Selenium
66 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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