Ingredients For Malabar Style Pan Fried Or Tawa Fried Fish Recipe
8 thin fish slices, pomfret, seer fish or any fleshy fish
4 tablespoon Oil
For the paste
1 tablespoon red chilli powder
0.5 teaspoon pepper powder
1 teaspoon Salt
0.5 teaspoon turmeric powder
2 tablespoon thick ginger garlic paste
1 tablespoon vinegar or 1 tbsp lemon juice
Nutrition value
140
calories per serving
14 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
14 g Fat
< 1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
6 mg
Iron
1 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
19 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment