Malabar Dates Pickle (Eenthapazham Achar In Malayalam) Recipe
Recipe By Better Butter
Eenthapazham achar is the specialty of malabar and this is served as side dishes with thalassery biryani. I love to have this pickle with hot parathas or rotis. This pickle has blend of sweet, spicy and tangy taste.
Ingredients For Malabar Dates Pickle (Eenthapazham Achar In Malayalam) Recipe
350 gram Dates
Grated Ginger handful
garlic cloves slit length wise a handful of cloves
3 No.s Green chillies chop in round shape
Curry leaves handful of leaves
1 teaspoon Mustard seeds
1 teaspoon cumin seeds
2 tablespoon chilly powder
2 tablespoon Water to make chilly paste
1 teaspoon turmeric Powder
1 teaspoon Asafoetida
As required Salt
2 tablespoon Jaggery
3 tablespoon Sesame oil
0.33000000000000007 cup Vinegar
Nutrition value
300
calories per serving
4 g Fat4 g Protein60 g Carbs9 g FiberOther
Current Totals
4 g Fat
4 g Protein
60 g Carbs
9 g Fiber
MacroNutrients
Carbs
60 g
Protein
4 g
Fiber
9 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
202 mg
Iron
4 mg
Vitamin A
1918 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
