Roasted Makhana Namkeen Recipe

Name: Roasted Makhana Namkeen Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Spice Up The Curry

This is healthy snack recipe made by roasting phool makhana aka fox nuts. Roasted nuts and dry fruits are added to make it more nutritious.

4.6

18 Rating - Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Roasted Makhana Namkeen Recipe

1 tablespoon Ghee
1 cup Phool makhana
2 tablespoon Almonds
2 tablespoon Cashew nuts
2 tablespoon Raisins
2 tablespoon Pistachios
2 tablespoon Dried coconut slices
Rock salt
0.5 teaspoon Black pepper powder
0.25 teaspoon Amchur powder

Nutrition
value

585

calories per serving

27 g Fat21 g Protein65 g Carbs6 g FiberOther

Current Totals

27 g Fat
21 g Protein
65 g Carbs
6 g Fiber

MacroNutrients

Carbs
65 g
Protein
21 g
Fiber
6 g

Fats

Fat
27 g

Vitamins & Minerals

Calcium
188 mg
Iron
6 mg
Vitamin A
22 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
273 mg
Manganese
3 mg
Phosphorus
692 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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