Roasted Makhana Namkeen Recipe

Recipe By Spice Up The Curry

This is healthy snack recipe made by roasting phool makhana aka fox nuts. Roasted nuts and dry fruits are added to make it more nutritious.

4.6
18 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

2
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Ingredients For Roasted Makhana Namkeen Recipe

Nutrition
value
585
calories per serving
27 g Fat21 g Protein65 g Carbs6 g FiberOther

Current Totals

  • 27 g Fat
  • 21 g Protein
  • 65 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    65 g
  • Protein
    21 g
  • Fiber
    6 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    188 mg
  • Iron
    6 mg
  • Vitamin A
    22 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    105 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    9 mg
  • Copper
    1 mcg
  • Magnesium
    273 mg
  • Manganese
    3 mg
  • Phosphorus
    692 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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