Makeover Real-Man Quiche Recipe

Name: Makeover Real-man Quiche Recipe
Total time: 50 min
Yield: 2
Cuisine: Italian

Recipe By Taste Of Home

This quiche is one of my husband's favorites, probably because it has bacon. Sometimes I add sliced fresh white or baby portobello mushrooms and saute them with the onions for more "meatiness. " The makeover version looks wonderful! Ruby Hochstetler, Holland, Michigan.

14 Rating - Rate

Non Vegdiet

50minstotal

15minsPrep

35minsCook

ingredients serves

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Ingredients For Makeover Real-Man Quiche Recipe

2 Sheets refrigerated pie crust
8 Bacon Strips
2 Large onions, chopped
8 Large egg whites
4 Large eggs
3 cup Fat free milk
3 cup Shredded Part Skim Mozzarella Cheese
1 Package frozen chopped spinach, thawed and squeezed dry
0.5 cup Chopped sun dried tomatoes
2 tablespoon Cornstarch
1 teaspoon Dried Basil
0.5 teaspoon Pepper

Nutrition
value

1473

calories per serving

65 g Fat100 g Protein116 g Carbs3 g FiberOther

Current Totals

65 g Fat
100 g Protein
116 g Carbs
3 g Fiber

MacroNutrients

Carbs
116 g
Protein
100 g
Fiber
3 g

Fats

Fat
65 g

Vitamins & Minerals

Calcium
1795 mg
Iron
8 mg
Vitamin A
401 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
410 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
1806 mg
Selenium
174 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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