Makeover Meatless Lasagna Recipe

Name: Makeover Meatless Lasagna Recipe
Total time: 15 min
Yield: 12
Cuisine: Italian

Recipe By Taste Of Home

If you've never tried tofu before, this is the best recipe to give it a try. It blends in with all the other ingredients, adding protein without the fat and calories of ground beef. Mary Lou Moeller, Wooster, Ohio.

3.9

27 Rating -

Rate

Non Vegdiet

15minstotal

30minsPrep

45minsCook

15m.total

30m.Prep

45m.Cook

plan

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ingredients serve

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Ingredients for Makeover Meatless Lasagna Recipe

0.83 Uncooked whole wheat lasagna noodles
0.13 cup Sliced fresh mushrooms
1/50 cup Chopped Onion
0.17 Garlic cloves, minced
0.08 can Italian diced tomatoes, undrained
0.08 can Tomato paste
0.08 Package firm tofu, drained and cubed
0.17 Large eggs, lightly beaten
1/4 cup 2% cottage cheese
1/25 cup Grated Parmesan Cheese
1/25 cup Packed fresh parsley leaves
1/25 teaspoon Pepper
0.17 cup Shredded part skim mozzarella cheese, divided

Nutrition
value

315

calories per serving

15 g Fat24 g Protein20 g Carbs8 g FiberOther

Current Totals

Fat
15g
Protein
24g
Carbs
20g
Fiber
8g

MacroNutrients

Carbs
20g
Protein
24g
Fiber
8g

Fats

Fat
15g

Vitamins & Minerals

Calcium
498mg
Iron
3mg
Vitamin A
200mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
490mg
Selenium
27mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home