Make Gumbo Recipe

Recipe By Panlasang Pinoy

As you can imagine, learning how to make gumbo involves cooking ingredients in stages. Because some take longer to cook than others, those that are slow to cook are added first. To make a family-size serving of gumbo, you will need:.

4.2
30 Rating - Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook

ingredients serves

4
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Ingredients For Make Gumbo Recipe

Nutrition
value
469
calories per serving
33 g Fat19 g Protein25 g Carbs5 g FiberOther

Current Totals

  • 33 g Fat
  • 19 g Protein
  • 25 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    19 g
  • Fiber
    5 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    79 mg
  • Iron
    2 mg
  • Vitamin A
    1053 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    79 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    84 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    0 mg
  • Phosphorus
    195 mg
  • Selenium
    26 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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