Ingredients For Make-Ahead Spinach-Artichoke Quinoa Bake Recipe
1 cup Quinoa, Rinsed
2 cup Water
2 Pkg. baby spinach leaves
1 Pkg. kraft finely shredded italian* five cheese blend, divided
1 can Artichoke hearts, drained, chopped
1 Pkg. philadelphia cream cheese, softened
1 cup Milk
0.25 cup Chopped Fresh Dill
2 Green Onions, Chopped
Nutrition value
121
calories per serving
4 g Fat5 g Protein18 g Carbs4 g FiberOther
Current Totals
4 g Fat
5 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
5 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
148 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
88 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
