Ingredients For Make-Ahead Spaghetti Squash With Meatballs Recipe
0.33000000000000007 cup Bulgur
0.5 cup Boiling water
1 Egg, lightly beaten
1 tablespoon Dried italian seasoning, crushed
2 Cloves garlic, minced
1 pound 93% lean ground beef
Nonstick cooking spray
14.5 ounce 3 cans fire roasted crushed tomatoes
1 teaspoon Sugar
1 teaspoon Crushed red pepper
0.5 teaspoon Salt
3 pound 1 spaghetti squash, halved lengthwise and seeded
0.25 cup Water
0.25 cup Grated parmesan cheese
Snipped fresh basil
Nutrition value
319
calories per serving
13 g Fat22 g Protein27 g Carbs5 g FiberOther
Current Totals
13 g Fat
22 g Protein
27 g Carbs
5 g Fiber
MacroNutrients
Carbs
27 g
Protein
22 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
131 mg
Iron
3 mg
Vitamin A
641 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
291 mg
Selenium
17 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment