Blueberries, raspberries, sliced banana or sliced strawberries, to serve
Chopped walnuts or macadamias, to serve
Milk, extra, to serve
Nutrition value
197
calories per serving
6 g Fat6 g Protein27 g Carbs2 g FiberOther
Current Totals
6 g Fat
6 g Protein
27 g Carbs
2 g Fiber
MacroNutrients
Carbs
27 g
Protein
6 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
276 mg
Iron
12 mg
Vitamin A
200 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
221 mg
Selenium
11 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
