Make-Ahead Porridge Recipe

Recipe By Taste

In just 20 minutes you'll have breakfast ready to go for the whole week with this make-ahead porridge recipe.

4.3
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20minstotal
10minsPrep
10minsCook

ingredients serves

2
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Ingredients For Make-Ahead Porridge Recipe

Nutrition
value
197
calories per serving
6 g Fat6 g Protein27 g Carbs2 g FiberOther

Current Totals

  • 6 g Fat
  • 6 g Protein
  • 27 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    6 g
  • Fiber
    2 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    276 mg
  • Iron
    12 mg
  • Vitamin A
    200 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    55 mg
  • Manganese
    0 mg
  • Phosphorus
    221 mg
  • Selenium
    11 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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