Make Ahead Fruit & Yogurt Parfaits Recipe

Name: Make Ahead Fruit & Yogurt Parfaits Recipe
Total time: 245 min
Yield: 2
Cuisine: French

Recipe By Slender Kitchen

Lets talk breakfast this morning. First off, i would love to hear from you. What are your go-to breakfasts? Things that you make over and over and never seem to tire of. I always like growing my own personal collection of easy and healthy breakfasts because i find it sets the tone for my eating.

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Ingredients For Make Ahead Fruit & Yogurt Parfaits Recipe

0.75 cup Nonfat plain greek yogurt
2 tablespoon Skim milk
0.33000000000000007 cup Oats
1 teaspoon Chia seeds
1 teaspoon Flax seeds

Nutrition
value

436

calories per serving

7 g Fat9 g Protein83 g Carbs5 g FiberOther

Current Totals

7 g Fat
9 g Protein
83 g Carbs
5 g Fiber

MacroNutrients

Carbs
83 g
Protein
9 g
Fiber
5 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
181 mg
Iron
22 mg
Vitamin A
46 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
25 mcg
Vitamin B12
3 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
0 mg
Phosphorus
187 mg
Selenium
15 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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