Frozen Breakfast Quesadillas Recipe

Recipe By The Spruce Eats

Having a quick breakfast doesnt have to mean having a boring (or carboloaded) breakfast. These vegetarian breakfast quesadillas are packed with flavor and protein. For an easy morning treat, make these ahead of time and freeze, then microwave or heat them in a frying pan when youre ready to eat. Heating in a frying pan will give them a crispier finish. This recipe is made simple by using canned black beans, but you can prepare the beans yourself from dried beans. The corn can be prepared by boiling or steaming fresh corn ears or by using frozen corn or canned corn.

4.4
23 Rating - Rate
Non Vegdiet
35minstotal
30minsPrep
5minsCook

ingredients serves

Ingredients For Frozen Breakfast Quesadillas Recipe

Nutrition
value
225
calories per serving
13 g Fat20 g Protein5 g Carbs3 g FiberOther

Current Totals

  • 13 g Fat
  • 20 g Protein
  • 5 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    20 g
  • Fiber
    3 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    415 mg
  • Iron
    3 mg
  • Vitamin A
    499 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    67 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    0 mg
  • Phosphorus
    353 mg
  • Selenium
    33 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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