Ingredients For Chicken Sausage And Spinach Frittata Recipe
2 tablespoon Olive oil, divided
12 ounce Fresh spinach, washed and left wet
0.5 Medium yellow onion, diced
0.5 pound Mild chicken sausage, casings removed
0.5 cup Parmesan cheese, grated
0.5 cup Monterey jack cheese, shredded
1 Dozen eggs
0.25 cup Milk
0.5 teaspoon Salt
1 teaspoon Dried cumin
0.5 teaspoon Garlic powder
0.25 teaspoon Black pepper
0.1200000000000001 teaspoon Red pepper flakes
Nutrition value
88
calories per serving
5 g Fat5 g Protein5 g Carbs2 g FiberOther
Current Totals
5 g Fat
5 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
5 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
90 mg
Iron
2 mg
Vitamin A
786 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
70 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment