Chicken Sausage And Spinach Frittata Recipe

Ingredients For Chicken Sausage And Spinach Frittata Recipe

• 2 tablespoon Olive oil, divided
• 12 ounce Fresh spinach, washed and left wet
• 0.5 Medium yellow onion, diced
• 0.5 pound Mild chicken sausage, casings removed
• 0.5 cup Parmesan cheese, grated
• 0.5 cup Monterey jack cheese, shredded
• 1 Dozen eggs
• 0.25 cup Milk
• 0.5 teaspoon Salt
• 1 teaspoon Dried cumin
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Black pepper
• 0.1200000000000001 teaspoon Red pepper flakes