Sausage Spinach and Bocconcini Frittata Recipe

Name: Sausage Spinach And Bocconcini Frittata Recipe
Total time: 20 min
Yield: 2
Cuisine: Italian

Recipe By Cookr

A sausage, spinach and bocconcini frittata recipe.

4.8

11 Rating -

Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Sausage Spinach and Bocconcini Frittata Recipe

1 tablespoon Butter
1/2 Medium onion, chopped
1 Mild italian sausages, removed from casing
1 cup Fresh spinach, chopped
3 Egg
1/2 cup Bocconcini, cut in 1/2
As required Salt and pepper to taste

Nutrition
value

260

calories per serving

15 g Fat25 g Protein6 g Carbs9 g FiberOther

Current Totals

Fat
15g
Protein
25g
Carbs
6g
Fiber
9g

MacroNutrients

Carbs
6g
Protein
25g
Fiber
9g

Fats

Fat
15g

Vitamins & Minerals

Calcium
229mg
Iron
10mg
Vitamin A
4447mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
332mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
203mg
Manganese
2mg
Phosphorus
355mg
Selenium
68mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr