Sausage Spinach and Bocconcini Frittata Recipe

Recipe By Cookr

A sausage, spinach and bocconcini frittata recipe.

4.8
11 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Sausage Spinach and Bocconcini Frittata
plan
Bookmark

ingredients serve

Ingredients for Sausage Spinach and Bocconcini Frittata Recipe

  • 1 tablespoon Butter
  • 1/2 Medium onion, chopped
  • 1 Mild italian sausages, removed from casing
  • 1 cup Fresh spinach, chopped
  • 3 Egg
  • 1/2 cup Bocconcini, cut in 1/2
  • As required Salt and pepper to taste
Nutrition
value
260
calories per serving
15 g Fat25 g Protein6 g Carbs9 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    25g
  • Carbs
    6g
  • Fiber
    9g

MacroNutrients

  • Carbs
    6g
  • Protein
    25g
  • Fiber
    9g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    229mg
  • Iron
    10mg
  • Vitamin A
    4447mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    332mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    203mg
  • Manganese
    2mg
  • Phosphorus
    355mg
  • Selenium
    68mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Cookr