Ingredients For Make-Ahead Cheesy Veggie Taco Quinoa Bake Recipe
1 cup Quinoa, Rinsed
2 cup Water
1 cup Fresh Corn Kernels
1 cup Each chopped red onions and red peppers
1 can Pinto beans, rinsed
1 Bottle taco bella verde salsa
0.5 cup Chopped Fresh Cilantro
1 Pkg. kraft mexican style finely shredded four cheese, divided
0.5 cup Breakstone's or knudsen sour cream
Nutrition value
117
calories per serving
2 g Fat5 g Protein17 g Carbs10 g FiberOther
Current Totals
2 g Fat
5 g Protein
17 g Carbs
10 g Fiber
MacroNutrients
Carbs
17 g
Protein
5 g
Fiber
10 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
82 mg
Iron
3 mg
Vitamin A
647 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
94 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
