Ingredients For Majjige Huli (Vegetables In Spiced Yoghurt Gravy) Recipe
2 cup Chopped assortment of veggies
2 tablespoon Grated coconut
2 cup Yogurt or buttermilk
2 teaspoon Channa dal or 2 tsp Besan
3 strands Cilantro
2 Green chillies
0.5 teaspoon Mustard seeds
1 teaspoon 5 Jeera
0.25 teaspoon Turmeric powder
2 teaspoon Asafetida
As required Salt
1 teaspoon For Tempering: Ghee or oil
0.5 teaspoon Mustard seeds
3 Curry leaves
Nutrition value
366
calories per serving
14 g Fat11 g Protein48 g Carbs4 g FiberOther
Current Totals
14 g Fat
11 g Protein
48 g Carbs
4 g Fiber
MacroNutrients
Carbs
48 g
Protein
11 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
349 mg
Iron
5 mg
Vitamin A
331 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
135 mg
Manganese
1 mg
Phosphorus
139 mg
Selenium
34 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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