Maitake Mushroom Soup Recipe

Recipe By The Spruce Eats

This rich, delicious recipe for maitake mushroom soup is layered with complex flavors. An optional splash of cognac gives a wonderfully flavorful nod to french cooking. Maitake and shiitake mushrooms are known for their medicinal value. It is believed that they strengthen the heart, improve immunity, and assist the bodys detoxification process. They are also purported to possess anti-cancer properties. One thing i can promise you: regardless of its medicinal value, this soup is superb.

4.2
17 Rating - Rate
Vegdiet
55minstotal
10minsPrep
45minsCook

ingredients serves

4
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Ingredients For Maitake Mushroom Soup Recipe

Nutrition
value
167
calories per serving
11 g Fat3 g Protein15 g Carbs6 g FiberOther

Current Totals

  • 11 g Fat
  • 3 g Protein
  • 15 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    94 mg
  • Iron
    5 mg
  • Vitamin A
    2841 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    0 mg
  • Phosphorus
    55 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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